Support
If you need help now, go straight to the contacts.
Coaching Support
Consider working with a qualified coach who has experience facilitating difficult conversations. Coaching may help you clarify the disagreement and agree on practical next steps.
Coaching is not treatment for distress or symptoms. For those, see Therapy Support below.
Therapy Support
Consider contacting a licensed therapist or psychologist to discuss your symptoms and their effect on daily life. If you already receive care, share these concerns with your provider.
If you need help now
- 911
Please contact 911 if you feel like you are in immediate danger or a life-threatening situation.
- 988 Suicide & Crisis Lifeline
No matter where you are in the United States, you can call or text the number 988 or chat online at 988lifeline.org
Available 24/7/365. Free and confidential.
- Crisis Text Line
Text HOME to 741741 from anywhere in the United States, 24/7, free, confidential.
- National Domestic Violence Hotline
Call 800.799.SAFE (7233). Text START to 88788. Msg & data rates may apply. Text STOP to opt out.
Chat with a Live Advocate at thehotline.org.
Call 800.799.SAFE (7233)Text START to 88788Chat with a Live Advocate
Outside the United States, call your local emergency number.